1You AreMore Thana DiagnosisCare for your body, your faith, your character, your relationships, and the way you live, not just your symptoms.2Feel, Don’t Flee or FollowAllow anxiety or sadness to exist, examine the thoughts behind them, then act according to your values rather than your fears.3Psychological Strength Is DevelopedPatience, contentment, inner tranquility, and trust in God are not merely ideals; they are qualities expressed through your everyday responses.34MeccaKSAFaith Is an Anchor, Not a BargainWorship God, seek what is good, and do your part, without expecting a life free of hardship.5Compassion Needs BoundariesAccept ordinary human imperfections, but protect yourself from repeated harm and genuine danger.6A Good Life Is Not a Perfect LifeDiversify the sources of your happiness, build your life on what matters most, and don't let money or other people's opinions define your well-being.